How many calories are in Cheese?
Cheese contains 281.6 calories per serving (14% of the 2,000 kcal daily value), with 22.8g fat, 1.1g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese
Nutritional value of Cheese per 100 grams
What's inside Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheddar cheese | 70g | 402.3 kcal | 24.5g | 32.5g | 1.5g |
Where do the calories in Cheese come from
How Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.6 kcal | 14% |
| Protein | 17.2g | 34% |
| Fat | 22.8g | 35% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese
How many calories are in Cheese?
A full serving of Cheese contains approximately 281.6 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 402.3 kcal.
Is Cheese good for weight loss?
Cheese has a high calorie density at 402.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese?
A serving of Cheese provides about 17.2g of protein from a total serving weight of 70g. That is 24.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Cheese calories?
The easiest way to track Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese slice | 24g | 97.0 | 5.7g | -184 kcal, less protein |
| Cheese | 100g | 402.0 | 25g | +120 kcal, more protein |
| Cheddar | 30g | 121.5 | 7.7g | -160 kcal, less protein |
| Cheese | 27g | 109.7 | 6.2g | -171 kcal, less protein |
| Cheddar Cream Cheese | 100g | 350.0 | 7g | +68 kcal, less protein |