How many calories are in Cheese Slices?
Cheese Slices contains 181 calories per serving (9% of the 2,000 kcal daily value), with 14.9g fat, 0.6g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Slices
Nutritional value of Cheese Slices per 100 grams
What's inside Cheese Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheddar cheese | 45g | 402.2 kcal | 25.1g | 33.1g | 1.3g |
Where do the calories in Cheese Slices come from
How Cheese Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 11.3g | 23% |
| Fat | 14.9g | 23% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Slices
How many calories are in Cheese Slices?
A full serving of Cheese Slices contains approximately 181 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 402.2 kcal.
Is Cheese Slices good for weight loss?
Cheese Slices has a high calorie density at 402.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Slices?
A serving of Cheese Slices provides about 11.3g of protein from a total serving weight of 45g. That is 25.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Slices calories?
The easiest way to track Cheese Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese slice | 7g | 28.0 | 2g | -153 kcal, less protein |
| Cheese slice | 24g | 97.0 | 5.7g | -84 kcal, less protein |
| Cheese | 70g | 281.6 | 17.2g | +100 kcal, more protein |
| Cheese | 100g | 402.0 | 25g | +221 kcal, more protein |
| Cheddar Cheese | 5g | 20.0 | 1g | -161 kcal, less protein |