How many calories are in Lettuce & Carrot?
Lettuce & Carrot contains 31.8 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 6.3g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce & Carrot
Nutritional value of Lettuce & Carrot per 100 grams
What's inside Lettuce & Carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lettuce (iceberg/leaf mix) | 75g | 15 kcal | 1.2g | 0.2g | 2g |
| Carrot (raw, grated) | 50g | 41 kcal | 0.9g | 0.3g | 9.6g |
Where do the calories in Lettuce & Carrot come from
How Lettuce & Carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.8 kcal | 2% |
| Protein | 1.4g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce & Carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce & Carrot
How many calories are in Lettuce & Carrot?
A full serving of Lettuce & Carrot contains approximately 31.8 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 25.4 kcal.
Is Lettuce & Carrot good for weight loss?
Lettuce & Carrot has a low calorie density at 25.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce & Carrot?
A serving of Lettuce & Carrot provides about 1.4g of protein from a total serving weight of 125g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce & Carrot calories?
The easiest way to track Lettuce & Carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce & Carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce & Carrot | 130g | 37.0 | 1.5g | +5 kcal, more protein |
| Simple salad | 270g | 51.0 | 2.7g | +19 kcal, more protein |
| Lettuce & Carrot | 110g | 30.1 | 1.5g | -1 kcal, more protein |
| Vegetable salad | 139g | 40.0 | 1g | +8 kcal, less protein |
| Salad with egg and flatbread | 398g | 388.0 | 15.4g | +356 kcal, more protein |