How many calories are in Salad with egg and flatbread?
Salad with egg and flatbread contains 388 calories per serving (19% of the 2,000 kcal daily value), with 15.2g fat, 49.6g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with egg and flatbread
Nutritional value of Salad with egg and flatbread per 100 grams
What's inside Salad with egg and flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 120g | 16.7 kcal | 1g | 0.2g | 3.3g |
| Cucumber | 70g | 37.1 kcal | 1.6g | 0.1g | 8.6g |
| Carrot (diced) | 70g | 42.9 kcal | 0.9g | 0.3g | 10g |
| Pomegranate arils | 15g | 60 kcal | 1.3g | 0.7g | 13.3g |
| Olive oil (dressing) | 8g | 500 kcal | 0g | 56.3g | 0g |
| Cooked egg white+yolk (fried) - 1 large | 55g | 150.9 kcal | 13.3g | 11.1g | 1.1g |
| Flatbread / tortilla (whole) | 60g | 300 kcal | 8.3g | 6.7g | 50g |
Where do the calories in Salad with egg and flatbread come from
How Salad with egg and flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 15.4g | 31% |
| Fat | 15.2g | 23% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with egg and flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with egg and flatbread
How many calories are in Salad with egg and flatbread?
A full serving of Salad with egg and flatbread contains approximately 388 kcal. The total serving weighs about 398g. Per 100 grams, that works out to 97.5 kcal.
Is Salad with egg and flatbread good for weight loss?
Salad with egg and flatbread has a low calorie density at 97.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with egg and flatbread?
A serving of Salad with egg and flatbread provides about 15.4g of protein from a total serving weight of 398g. That is 3.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Salad with egg and flatbread calories?
The easiest way to track Salad with egg and flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with egg and flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce & Carrot | 125g | 31.8 | 1.4g | -356 kcal, less protein |
| Chickpea Salad | 278g | 348.7 | 20g | -39 kcal, more protein |
| Lettuce & Carrot | 130g | 37.0 | 1.5g | -351 kcal, less protein |
| Simple salad | 270g | 51.0 | 2.7g | -337 kcal, less protein |
| Mediterranean Salad | 200g | 211.0 | 8.9g | -177 kcal, less protein |