How many calories are in Salmon Toast and Eggs?
Salmon Toast and Eggs contains 470 calories per serving (24% of the 2,000 kcal daily value), with 26g fat, 33.5g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Toast and Eggs
Nutritional value of Salmon Toast and Eggs per 100 grams
What's inside Salmon Toast and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 180 kcal | 12g | 14g | 2g |
| rye bread | 60g | 250 kcal | 8.3g | 3.3g | 46.7g |
| smoked salmon | 40g | 200 kcal | 20g | 12.5g | 0g |
| cream cheese | 20g | 250 kcal | 5g | 25g | 5g |
| cucumber | 25g | 20 kcal | 0.8g | 0g | 4g |
| lemon slices | 15g | 33.3 kcal | 0.7g | 0g | 10g |
Where do the calories in Salmon Toast and Eggs come from
How Salmon Toast and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 26.3g | 53% |
| Fat | 26g | 40% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Toast and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Toast and Eggs
How many calories are in Salmon Toast and Eggs?
A full serving of Salmon Toast and Eggs contains approximately 470 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 180.8 kcal.
Is Salmon Toast and Eggs good for weight loss?
Salmon Toast and Eggs has a moderate calorie density at 180.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Toast and Eggs?
A serving of Salmon Toast and Eggs provides about 26.3g of protein from a total serving weight of 260g. That is 10.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Toast and Eggs calories?
The easiest way to track Salmon Toast and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Toast and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 197g | 324.0 | 18.2g | -146 kcal, less protein |
| Salmon Cucumber Toast | 90g | 174.0 | 8.1g | -296 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -234 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -234 kcal, less protein |
| Salmon Avocado Toast | 155g | 276.0 | 15g | -194 kcal, less protein |