How many calories are in Salmon Egg Toast?
Salmon Egg Toast contains 324 calories per serving (16% of the 2,000 kcal daily value), with 15.8g fat, 25.5g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Egg Toast
Nutritional value of Salmon Egg Toast per 100 grams
What's inside Salmon Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 50g | 250 kcal | 8g | 3g | 44g |
| Cream cheese | 25g | 240 kcal | 6g | 22g | 6g |
| Smoked salmon | 30g | 200 kcal | 20g | 13.3g | 0g |
| Poached egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cucumber slices | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| Fresh dill | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Salmon Egg Toast come from
How Salmon Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 18.2g | 36% |
| Fat | 15.8g | 24% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Toast
How many calories are in Salmon Egg Toast?
A full serving of Salmon Egg Toast contains approximately 324 kcal. The total serving weighs about 197g. Per 100 grams, that works out to 164.5 kcal.
Is Salmon Egg Toast good for weight loss?
Salmon Egg Toast has a moderate calorie density at 164.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Egg Toast?
A serving of Salmon Egg Toast provides about 18.2g of protein from a total serving weight of 197g. That is 9.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Toast calories?
The easiest way to track Salmon Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -88 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -88 kcal, less protein |
| Salmon Toast and Eggs | 260g | 470.0 | 26.3g | +146 kcal, more protein |
| Salmon Rye Toast | 153g | 269.0 | 14.9g | -55 kcal, less protein |
| Salmon crispbread | 75g | 138.0 | 8.1g | -186 kcal, less protein |