How many calories are in Yellow Chana Dal?
Yellow Chana Dal contains 170 calories per serving (9% of the 2,000 kcal daily value), with 1.2g fat, 29.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yellow Chana Dal
Nutritional value of Yellow Chana Dal per 100 grams
What's inside Yellow Chana Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow chana dal | 50g | 340 kcal | 18g | 2.4g | 59g |
Where do the calories in Yellow Chana Dal come from
How Yellow Chana Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 1.2g | 2% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Chana Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Chana Dal
How many calories are in Yellow Chana Dal?
A full serving of Yellow Chana Dal contains approximately 170 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 340 kcal.
Is Yellow Chana Dal good for weight loss?
Yellow Chana Dal has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yellow Chana Dal?
A serving of Yellow Chana Dal provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Chana Dal calories?
The easiest way to track Yellow Chana Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Chana Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Dal | 200g | 230.0 | 16g | +60 kcal, more protein |
| Yellow Lentil Dal | 250g | 288.0 | 23g | +118 kcal, more protein |
| Yellow Lentil Dal | 250g | 350.0 | 18g | +180 kcal, more protein |
| dal scrap | 6g | 20.0 | 1.6g | -150 kcal, less protein |
| Yellow Lentil Curry | 150g | 210.0 | 12g | +40 kcal, more protein |