How many calories are in Egg and Toast Breakfast?
Egg and Toast Breakfast contains 659 calories per serving (33% of the 2,000 kcal daily value), with 39.6g fat, 35.3g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Toast Breakfast
Nutritional value of Egg and Toast Breakfast per 100 grams
What's inside Egg and Toast Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full-fat yogurt with raspberries | 150g | 98 kcal | 9.5g | 4.3g | 3.6g |
| Rye bread slice | 50g | 260 kcal | 8.6g | 3g | 46g |
| Avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| Butter or cream cheese spread | 10g | 720 kcal | 1g | 81g | 1g |
| Fried eggs (2 small) | 100g | 140 kcal | 12g | 10g | 0.8g |
| Swiss cheese slice | 30g | 366.7 kcal | 25g | 30g | 1.7g |
| Fresh cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
Where do the calories in Egg and Toast Breakfast come from
How Egg and Toast Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 39.3g | 79% |
| Fat | 39.6g | 61% |
| Carbs | 35.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Toast Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Toast Breakfast
How many calories are in Egg and Toast Breakfast?
A full serving of Egg and Toast Breakfast contains approximately 659 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 146.4 kcal.
Is Egg and Toast Breakfast good for weight loss?
Egg and Toast Breakfast has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Toast Breakfast?
A serving of Egg and Toast Breakfast provides about 39.3g of protein from a total serving weight of 450g. That is 8.7g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Toast Breakfast calories?
The easiest way to track Egg and Toast Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Toast Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with Eggs and Porridge | 450g | 549.0 | 28.1g | -110 kcal, less protein |
| Omelette and Sandwiches | 370g | 596.0 | 30g | -63 kcal, less protein |
| Avocado Rye Sandwich | 565g | 477.0 | 22.8g | -182 kcal, less protein |
| Egg and Vegetable Breakfast | 465g | 463.0 | 29.7g | -196 kcal, less protein |
| Egg and Fruit Breakfast | 655g | 536.0 | 33.2g | -123 kcal, less protein |