How many calories are in Omelette and Sandwiches?
Omelette and Sandwiches contains 596 calories per serving (30% of the 2,000 kcal daily value), with 34g fat, 46g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette and Sandwiches
Nutritional value of Omelette and Sandwiches per 100 grams
What's inside Omelette and Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette with herbs and peas | 100g | 154 kcal | 11g | 11g | 4g |
| Whole grain rye bread | 60g | 250 kcal | 8.3g | 3.3g | 43.3g |
| Cheddar cheese slices | 40g | 400 kcal | 25g | 32.5g | 2.5g |
| Tomato slices | 50g | 18 kcal | 1g | 0g | 4g |
| Cream cheese spread | 30g | 160 kcal | 6.7g | 16.7g | 3.3g |
| Kiwi fruit | 70g | 61.4 kcal | 1.4g | 0g | 14.3g |
| Avocado slices | 20g | 160 kcal | 2.5g | 15g | 10g |
Where do the calories in Omelette and Sandwiches come from
How Omelette and Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 30g | 60% |
| Fat | 34g | 52% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette and Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette and Sandwiches
How many calories are in Omelette and Sandwiches?
A full serving of Omelette and Sandwiches contains approximately 596 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 161.1 kcal.
Is Omelette and Sandwiches good for weight loss?
Omelette and Sandwiches has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette and Sandwiches?
A serving of Omelette and Sandwiches provides about 30g of protein from a total serving weight of 370g. That is 8.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Omelette and Sandwiches calories?
The easiest way to track Omelette and Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette and Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast Platter | 450g | 430.0 | 16.3g | -166 kcal, less protein |
| Avocado and Egg Breakfast | 455g | 392.0 | 16.7g | -204 kcal, less protein |
| Avocado Rye Sandwich | 565g | 477.0 | 22.8g | -119 kcal, less protein |
| Egg and Avocado Toast | 302g | 479.0 | 18.1g | -117 kcal, less protein |
| Egg and Toast Breakfast | 450g | 659.0 | 39.3g | +63 kcal, more protein |