How many calories are in Nut & Fruit Snack?
Nut & Fruit Snack contains 209 calories per serving (10% of the 2,000 kcal daily value), with 12.5g fat, 20.5g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut & Fruit Snack
Nutritional value of Nut & Fruit Snack per 100 grams
What's inside Nut & Fruit Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 14g | 657.1 kcal | 14.3g | 64.3g | 14.3g |
| almonds | 7g | 585.7 kcal | 21.4g | 50g | 21.4g |
| coconut water | 240g | 19.2 kcal | 0.2g | 0g | 3.8g |
| pineapple pieces | 60g | 50 kcal | 0.5g | 0g | 13.3g |
Where do the calories in Nut & Fruit Snack come from
How Nut & Fruit Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 4.3g | 9% |
| Fat | 12.5g | 19% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut & Fruit Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut & Fruit Snack
How many calories are in Nut & Fruit Snack?
A full serving of Nut & Fruit Snack contains approximately 209 kcal. The total serving weighs about 321g. Per 100 grams, that works out to 65.1 kcal.
Is Nut & Fruit Snack good for weight loss?
Nut & Fruit Snack has a low calorie density at 65.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nut & Fruit Snack?
A serving of Nut & Fruit Snack provides about 4.3g of protein from a total serving weight of 321g. That is 1.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Nut & Fruit Snack calories?
The easiest way to track Nut & Fruit Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut & Fruit Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut water with nuts | 335.5g | 282.0 | 7g | +73 kcal, more protein |
| Coconut water with nuts | 267.5g | 162.5 | 4.2g | -46 kcal, less protein |
| Coconut water with nuts | 257g | 161.8 | 4.2g | -47 kcal, less protein |
| Coconut water with nuts | 257.5g | 163.8 | 4.2g | -45 kcal, less protein |
| Coconut water with nuts | 217.5g | 155.0 | 4.2g | -54 kcal, less protein |