How many calories are in Coconut water with nuts?
Coconut water with nuts contains 282 calories per serving (14% of the 2,000 kcal daily value), with 23g fat, 17.4g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut water with nuts
Nutritional value of Coconut water with nuts per 100 grams
What's inside Coconut water with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut water | 300g | 15 kcal | 0.2g | 0g | 3.9g |
| walnuts | 28g | 660.7 kcal | 15.4g | 66.1g | 13.9g |
| almonds | 7.5g | 693.3 kcal | 26.7g | 60g | 24g |
Where do the calories in Coconut water with nuts come from
How Coconut water with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut water with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut water with nuts
How many calories are in Coconut water with nuts?
A full serving of Coconut water with nuts contains approximately 282 kcal. The total serving weighs about 335.5g. Per 100 grams, that works out to 84.1 kcal.
Is Coconut water with nuts good for weight loss?
Coconut water with nuts has a low calorie density at 84.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut water with nuts?
A serving of Coconut water with nuts provides about 7g of protein from a total serving weight of 335.5g. That is 2.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Coconut water with nuts calories?
The easiest way to track Coconut water with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut water with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut water with nuts | 267.5g | 162.5 | 4.2g | -119 kcal, less protein |
| Coconut water with nuts | 257g | 161.8 | 4.2g | -120 kcal, less protein |
| Coconut water with nuts | 335.5g | 275.0 | 6.6g | -7 kcal, less protein |
| Coconut water with nuts | 317.5g | 177.0 | 4.2g | -105 kcal, less protein |
| Nut & Fruit Snack | 321g | 209.0 | 4.3g | -73 kcal, less protein |