How many calories are in oranges?
oranges contains 124 calories per serving (6% of the 2,000 kcal daily value), with 0.6g fat, 30.4g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oranges
Nutritional value of oranges per 100 grams
What's inside oranges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange (peeled, whole) | 260g | 47.7 kcal | 0.8g | 0.2g | 11.7g |
Where do the calories in oranges come from
How oranges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 2.2g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oranges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oranges
How many calories are in oranges?
A full serving of oranges contains approximately 124 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 47.7 kcal.
Is oranges good for weight loss?
oranges has a low calorie density at 47.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oranges?
A serving of oranges provides about 2.2g of protein from a total serving weight of 260g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track oranges calories?
The easiest way to track oranges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oranges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange | 80g | 38.0 | 1g | -86 kcal, less protein |
| Orange | 131g | 62.1 | 1.2g | -61 kcal, less protein |
| Orange | 80g | 38.0 | 1g | -86 kcal, less protein |
| Orange fruit | 70g | 30.0 | 0.6g | -94 kcal, less protein |
| Orange fruit | 150g | 60.0 | 1g | -64 kcal, less protein |