How many calories are in Orange fruit?
Orange fruit contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7.5g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Orange fruit
Nutritional value of Orange fruit per 100 grams
What's inside Orange fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange (whole) | 70g | 42.9 kcal | 0.9g | 0.3g | 10.7g |
Where do the calories in Orange fruit come from
How Orange fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Orange fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Orange fruit
How many calories are in Orange fruit?
A full serving of Orange fruit contains approximately 30 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 42.9 kcal.
Is Orange fruit good for weight loss?
Orange fruit has a low calorie density at 42.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Orange fruit?
A serving of Orange fruit provides about 0.6g of protein from a total serving weight of 70g. That is 0.9g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Orange fruit calories?
The easiest way to track Orange fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Orange fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange fruit | 150g | 60.0 | 1g | +30 kcal, more protein |
| orange | 100g | 47.0 | 0.9g | +17 kcal, more protein |
| Orange | 180g | 86.4 | 1.4g | +56 kcal, more protein |
| Citrus, 3 pcs | 83g | 39.0 | 1g | +9 kcal, more protein |
| Orange | 150g | 69.0 | 1.4g | +39 kcal, more protein |