How many calories are in Sandwich cookie?
Sandwich cookie contains 53 calories per serving (3% of the 2,000 kcal daily value), with 2.4g fat, 7.1g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich cookie
Nutritional value of Sandwich cookie per 100 grams
What's inside Sandwich cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate sandwich cookie (Oreo-type), single cookie | 11.3g | 469 kcal | 5.3g | 21.2g | 62.8g |
Where do the calories in Sandwich cookie come from
How Sandwich cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.6g | 1% |
| Fat | 2.4g | 4% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich cookie
How many calories are in Sandwich cookie?
A full serving of Sandwich cookie contains approximately 53 kcal. The total serving weighs about 11.3g. Per 100 grams, that works out to 469 kcal.
Is Sandwich cookie good for weight loss?
Sandwich cookie has a high calorie density at 469 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sandwich cookie?
A serving of Sandwich cookie provides about 0.6g of protein from a total serving weight of 11.3g. That is 5.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich cookie calories?
The easiest way to track Sandwich cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cookie | 23g | 133.0 | 1g | +80 kcal, more protein |
| Oreo cookie | 11.3g | 53.0 | 0.6g | +0 kcal, same protein |
| Chocolate Cookies | 50g | 240.0 | 3g | +187 kcal, more protein |
| Oreo cookie | 11.3g | 53.0 | 0.5g | +0 kcal, less protein |
| Chocolate Cookie | 7g | 35.0 | 0.5g | -18 kcal, less protein |