How many calories are in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 216 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 31g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Sandwich Cookies
Nutritional value of Chocolate Sandwich Cookies per 100 grams
What's inside Chocolate Sandwich Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate sandwich cookies (Oreo type) | 45g | 480 kcal | 3.3g | 22.2g | 68.9g |
Where do the calories in Chocolate Sandwich Cookies come from
How Chocolate Sandwich Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 1.5g | 3% |
| Fat | 10g | 15% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Sandwich Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Sandwich Cookies
How many calories are in Chocolate Sandwich Cookies?
A full serving of Chocolate Sandwich Cookies contains approximately 216 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 480 kcal.
Is Chocolate Sandwich Cookies good for weight loss?
Chocolate Sandwich Cookies has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Sandwich Cookies?
A serving of Chocolate Sandwich Cookies provides about 1.5g of protein from a total serving weight of 45g. That is 3.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Sandwich Cookies calories?
The easiest way to track Chocolate Sandwich Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Sandwich Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oreo cookie | 11.3g | 53.0 | 0.6g | -163 kcal, less protein |
| Chocolate Cookies | 30g | 150.0 | 2g | -66 kcal, more protein |
| Chocolate sandwich cookie | 12g | 55.0 | 0.6g | -161 kcal, less protein |
| Chocolate sandwich cookie | 15g | 75.0 | 1g | -141 kcal, less protein |
| Chocolate sandwich cookie | 11g | 53.0 | 0.7g | -163 kcal, less protein |