How many calories are in Chicken pasta?
Chicken pasta contains 348 calories per serving (17% of the 2,000 kcal daily value), with 5.5g fat, 30g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken pasta
Nutritional value of Chicken pasta per 100 grams
What's inside Chicken pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 31g | 3.8g | 0g |
| Cooked whole wheat rotini pasta with tomato sauce | 100g | 150 kcal | 6g | 1g | 30g |
Where do the calories in Chicken pasta come from
How Chicken pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 43.2g | 86% |
| Fat | 5.5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken pasta
How many calories are in Chicken pasta?
A full serving of Chicken pasta contains approximately 348 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 158.2 kcal.
Is Chicken pasta good for weight loss?
Chicken pasta has a moderate calorie density at 158.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken pasta?
A serving of Chicken pasta provides about 43.2g of protein from a total serving weight of 220g. That is 19.6g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken pasta calories?
The easiest way to track Chicken pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Chicken | 350g | 550.0 | 46.5g | +202 kcal, more protein |
| Chicken Pasta | 350g | 495.0 | 43g | +147 kcal, less protein |
| Grilled Chicken with Pasta | 250g | 480.0 | 40g | +132 kcal, less protein |
| Pasta with Chicken | 220g | 315.0 | 36g | -33 kcal, less protein |
| Chicken with Carbonara | 180g | 359.7 | 51.9g | +11 kcal, more protein |