How many calories are in Whey sachet?
Whey sachet contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey sachet
Nutritional value of Whey sachet per 100 grams
What's inside Whey sachet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder (Prothin WHEY creamy vanilla) | 30g | 400 kcal | 83.3g | 6.7g | 10g |
Where do the calories in Whey sachet come from
How Whey sachet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 25g | 50% |
| Fat | 2g | 3% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey sachet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey sachet
How many calories are in Whey sachet?
A full serving of Whey sachet contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Whey sachet good for weight loss?
Whey sachet has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey sachet?
A serving of Whey sachet provides about 25g of protein from a total serving weight of 30g. That is 83.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Whey sachet calories?
The easiest way to track Whey sachet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey sachet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey protein sachet | 30g | 120.0 | 25g | +0 kcal, same protein |
| Whey sample | 30g | 120.0 | 25g | +0 kcal, same protein |
| Whey sachet | 30g | 120.0 | 25g | +0 kcal, same protein |
| Whey Protein Powder | 30g | 120.0 | 25g | +0 kcal, same protein |
| Whey Protein Powder | 30g | 120.0 | 25g | +0 kcal, same protein |