How many calories are in Whey protein sachet?
Whey protein sachet contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 3.6g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey protein sachet
Nutritional value of Whey protein sachet per 100 grams
What's inside Whey protein sachet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder (Prothin WHEY, creamy vanilla) | 30g | 400 kcal | 83.3g | 5g | 12g |
Where do the calories in Whey protein sachet come from
How Whey protein sachet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 25g | 50% |
| Fat | 1.5g | 2% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey protein sachet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey protein sachet
How many calories are in Whey protein sachet?
A full serving of Whey protein sachet contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Whey protein sachet good for weight loss?
Whey protein sachet has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey protein sachet?
A serving of Whey protein sachet provides about 25g of protein from a total serving weight of 30g. That is 83.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Whey protein sachet calories?
The easiest way to track Whey protein sachet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey protein sachet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey sachet | 30g | 120.0 | 25g | +0 kcal, same protein |
| Whey sample | 30g | 120.0 | 25g | +0 kcal, same protein |
| Whey sachet | 30g | 120.0 | 25g | +0 kcal, same protein |
| Whey Protein Powder | 30g | 120.0 | 25g | +0 kcal, same protein |
| Whey protein | 30g | 120.0 | 25g | +0 kcal, same protein |