How many calories are in Roasted Chicken with Fried Rice?
Roasted Chicken with Fried Rice contains 540 calories per serving (27% of the 2,000 kcal daily value), with 23g fat, 40g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken with Fried Rice
Nutritional value of Roasted Chicken with Fried Rice per 100 grams
What's inside Roasted Chicken with Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken leg quarter | 180g | 183.3 kcal | 19.4g | 11.1g | 0g |
| fried rice with vegetables and egg | 150g | 140 kcal | 3.3g | 2g | 26.7g |
Where do the calories in Roasted Chicken with Fried Rice come from
How Roasted Chicken with Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 40g | 80% |
| Fat | 23g | 35% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken with Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken with Fried Rice
How many calories are in Roasted Chicken with Fried Rice?
A full serving of Roasted Chicken with Fried Rice contains approximately 540 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.6 kcal.
Is Roasted Chicken with Fried Rice good for weight loss?
Roasted Chicken with Fried Rice has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken with Fried Rice?
A serving of Roasted Chicken with Fried Rice provides about 40g of protein from a total serving weight of 330g. That is 12.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken with Fried Rice calories?
The easiest way to track Roasted Chicken with Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken with Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 200g | 290.0 | 7g | -250 kcal, less protein |
| Chicken Fried Rice | 250g | 340.0 | 18g | -200 kcal, less protein |
| Chicken leg with rice | 330g | 525.0 | 32g | -15 kcal, less protein |
| Fried Rice | 200g | 260.0 | 6g | -280 kcal, less protein |
| Chicken Fried Rice | 320g | 480.0 | 25.6g | -60 kcal, less protein |