How many calories are in Chicken leg with rice?
Chicken leg with rice contains 525 calories per serving (26% of the 2,000 kcal daily value), with 22.4g fat, 42g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken leg with rice
Nutritional value of Chicken leg with rice per 100 grams
What's inside Chicken leg with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken leg quarter | 180g | 183.3 kcal | 15.6g | 12.2g | 0g |
| white rice with peas | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Chicken leg with rice come from
How Chicken leg with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 32g | 64% |
| Fat | 22.4g | 34% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken leg with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken leg with rice
How many calories are in Chicken leg with rice?
A full serving of Chicken leg with rice contains approximately 525 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 159.1 kcal.
Is Chicken leg with rice good for weight loss?
Chicken leg with rice has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken leg with rice?
A serving of Chicken leg with rice provides about 32g of protein from a total serving weight of 330g. That is 9.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken leg with rice calories?
The easiest way to track Chicken leg with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken leg with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 250g | 399.0 | 21.2g | -126 kcal, less protein |
| Roasted Chicken Leg | 150g | 240.0 | 22g | -285 kcal, less protein |
| Roasted Chicken with Rice | 180g | 297.0 | 24.3g | -228 kcal, less protein |
| Fried chicken with rice | 270g | 435.0 | 26.2g | -90 kcal, less protein |
| Chicken leg and rice | 358g | 635.0 | 44.3g | +110 kcal, more protein |