How many calories are in Vegetarian Indian Thali?
Vegetarian Indian Thali contains 485 calories per serving (24% of the 2,000 kcal daily value), with 4g fat, 83g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Thali
Nutritional value of Vegetarian Indian Thali per 100 grams
What's inside Vegetarian Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 128g | 232.8 kcal | 6.3g | 2.3g | 39.8g |
| Mixed vegetable curry (cauliflower, potatoes, peas, tomatoes, spices) | 102g | 75.5 kcal | 2.9g | 1g | 12.7g |
| Dal (lentil soup) | 128g | 73.4 kcal | 4.7g | 0g | 11.7g |
| Raw white radish slices | 43g | 39.5 kcal | 0g | 0g | 7g |
Where do the calories in Vegetarian Indian Thali come from
How Vegetarian Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Thali
How many calories are in Vegetarian Indian Thali?
A full serving of Vegetarian Indian Thali contains approximately 485 kcal. The total serving weighs about 401g. Per 100 grams, that works out to 120.9 kcal.
Is Vegetarian Indian Thali good for weight loss?
Vegetarian Indian Thali has a low calorie density at 120.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Thali?
A serving of Vegetarian Indian Thali provides about 17g of protein from a total serving weight of 401g. That is 4.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Thali calories?
The easiest way to track Vegetarian Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 450g | 355.0 | 13.5g | -130 kcal, less protein |
| Indian Vegetarian Thali | 520g | 590.0 | 25g | +105 kcal, more protein |
| Indian Thali | 300g | 505.0 | 20.8g | +20 kcal, more protein |
| Chapati with Vegetable Curry | 160g | 250.0 | 8g | -235 kcal, less protein |
| Indian Thali Meal | 510g | 665.0 | 27g | +180 kcal, more protein |