How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 355 calories per serving (18% of the 2,000 kcal daily value), with 5.7g fat, 60g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 120 kcal | 3.5g | 2g | 20g |
| Mixed raw vegetable salad (cucumber, beetroot, carrot, radish) | 80g | 43.8 kcal | 1.3g | 0.3g | 8.8g |
| Dal (lentil soup) | 150g | 73.3 kcal | 4.7g | 0.3g | 12g |
| Mixed cooked vegetable curry (cauliflower, carrot, potato) | 120g | 75 kcal | 1.7g | 2.5g | 12.5g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 13.5g | 27% |
| Fat | 5.7g | 9% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 355 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 78.9 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a low calorie density at 78.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 13.5g of protein from a total serving weight of 450g. That is 3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Thali | 401g | 485.0 | 17g | +130 kcal, more protein |
| Chapati with Vegetable Curry | 160g | 250.0 | 8g | -105 kcal, less protein |
| Indian Thali | 300g | 505.0 | 20.8g | +150 kcal, more protein |
| Indian meal | 440g | 655.0 | 39g | +300 kcal, more protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | +290 kcal, more protein |