How many calories are in Tomato Omelette?
Tomato Omelette contains 361 calories per serving (18% of the 2,000 kcal daily value), with 30.7g fat, 5.8g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Omelette
Nutritional value of Tomato Omelette per 100 grams
What's inside Tomato Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs | 150g | 143.3 kcal | 12.6g | 11g | 0.7g |
| tomatoes | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| vegetable oil | 14g | 885.7 kcal | 0g | 100g | 0g |
| salt and pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tomato Omelette come from
How Tomato Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 30.7g | 47% |
| Carbs | 5.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Omelette
How many calories are in Tomato Omelette?
A full serving of Tomato Omelette contains approximately 361 kcal. The total serving weighs about 286g. Per 100 grams, that works out to 126.2 kcal.
Is Tomato Omelette good for weight loss?
Tomato Omelette has a low calorie density at 126.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Omelette?
A serving of Tomato Omelette provides about 20g of protein from a total serving weight of 286g. That is 7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Omelette calories?
The easiest way to track Tomato Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Omelet | 158g | 237.0 | 15.3g | -124 kcal, less protein |
| eggs with tomatoes | 172g | 242.0 | 13.1g | -119 kcal, less protein |
| Tomato Scrambled Eggs | 319g | 338.0 | 24g | -23 kcal, more protein |
| Fried eggs with tomato | 188g | 219.0 | 13.3g | -142 kcal, less protein |
| Eggs with Tomatoes | 232g | 253.0 | 13.7g | -108 kcal, less protein |