How many calories are in Plum?
Plum contains 42 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 11g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plum
Nutritional value of Plum per 100 grams
What's inside Plum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plum | 65g | 64.6 kcal | 0.8g | 0.3g | 16.9g |
Where do the calories in Plum come from
How Plum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plum
How many calories are in Plum?
A full serving of Plum contains approximately 42 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 64.6 kcal.
Is Plum good for weight loss?
Plum has a low calorie density at 64.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plum?
A serving of Plum provides about 0.5g of protein from a total serving weight of 65g. That is 0.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Plum calories?
The easiest way to track Plum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.