How many calories are in Plums?
Plums contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 23g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plums
Nutritional value of Plums per 100 grams
What's inside Plums
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plums | 150g | 60 kcal | 0.7g | 0.3g | 15.3g |
Where do the calories in Plums come from
How Plums fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plums
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plums
How many calories are in Plums?
A full serving of Plums contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Plums good for weight loss?
Plums has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plums?
A serving of Plums provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Plums calories?
The easiest way to track Plums is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.