How many calories are in crepe with sauces?
crepe with sauces contains 417 calories per serving (21% of the 2,000 kcal daily value), with 20g fat, 48g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in crepe with sauces
Nutritional value of crepe with sauces per 100 grams
What's inside crepe with sauces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crepe | 80g | 283.8 kcal | 7.5g | 12.5g | 35g |
| chocolate sauce | 30g | 300 kcal | 3.3g | 10g | 40g |
| coffee cream sauce | 30g | 333.3 kcal | 3.3g | 23.3g | 26.7g |
Where do the calories in crepe with sauces come from
How crepe with sauces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from crepe with sauces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about crepe with sauces
How many calories are in crepe with sauces?
A full serving of crepe with sauces contains approximately 417 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 297.9 kcal.
Is crepe with sauces good for weight loss?
crepe with sauces has a high calorie density at 297.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in crepe with sauces?
A serving of crepe with sauces provides about 8g of protein from a total serving weight of 140g. That is 5.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track crepe with sauces calories?
The easiest way to track crepe with sauces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does crepe with sauces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crepes with Ice Cream | 300g | 150.0 | 1.5g | -267 kcal, less protein |
| Caramel Crepe Dessert | 270g | 815.0 | 9.3g | +398 kcal, more protein |
| Chocolate Crepes | 330g | 830.0 | 17g | +413 kcal, more protein |
| Chocolate Crepes | 240g | 590.0 | 12g | +173 kcal, more protein |
| Chocolate Waffle Slice | 110g | 390.0 | 7g | -27 kcal, less protein |