How many calories are in Filled Sweet Buns?
Filled Sweet Buns contains 640 calories per serving (32% of the 2,000 kcal daily value), with 12g fat, 112g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filled Sweet Buns
Nutritional value of Filled Sweet Buns per 100 grams
What's inside Filled Sweet Buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet yeast bun (filled, whole batch) | 220g | 290.9 kcal | 6.8g | 5.5g | 50.9g |
Where do the calories in Filled Sweet Buns come from
How Filled Sweet Buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filled Sweet Buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filled Sweet Buns
How many calories are in Filled Sweet Buns?
A full serving of Filled Sweet Buns contains approximately 640 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 290.9 kcal.
Is Filled Sweet Buns good for weight loss?
Filled Sweet Buns has a high calorie density at 290.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Filled Sweet Buns?
A serving of Filled Sweet Buns provides about 15g of protein from a total serving weight of 220g. That is 6.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Filled Sweet Buns calories?
The easiest way to track Filled Sweet Buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filled Sweet Buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cherry Bun | 100g | 246.0 | 4.6g | -394 kcal, less protein |
| Sweet Bun | 120g | 330.0 | 8g | -310 kcal, less protein |
| Bread with Spread | 100g | 250.0 | 7g | -390 kcal, less protein |
| Sandwich | 100g | 0.0 | 0g | -640 kcal, less protein |
| Bread Bun | 120g | 320.0 | 8g | -320 kcal, less protein |