How many calories are in Bread Bun?
Bread Bun contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Bun
Nutritional value of Bread Bun per 100 grams
What's inside Bread Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread bun | 120g | 266.7 kcal | 6.7g | 10g | 33.3g |
Where do the calories in Bread Bun come from
How Bread Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Bun
How many calories are in Bread Bun?
A full serving of Bread Bun contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Bread Bun good for weight loss?
Bread Bun has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Bun?
A serving of Bread Bun provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Bread Bun calories?
The easiest way to track Bread Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 100g | 0.0 | 0g | -320 kcal, less protein |
| Bread Bun | 40g | 110.0 | 3g | -210 kcal, less protein |
| Bread with Spread | 100g | 250.0 | 7g | -70 kcal, less protein |
| Fried Bread Bun with Sweet Filling | 70g | 190.0 | 5g | -130 kcal, less protein |
| Fried Bread Buns | 40g | 140.0 | 3g | -180 kcal, less protein |