How many calories are in Ham Tuna Pizza?
Ham Tuna Pizza contains 1,493 calories per serving (75% of the 2,000 kcal daily value), with 63g fat, 103g carbs, and 108g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ham Tuna Pizza
Nutritional value of Ham Tuna Pizza per 100 grams
What's inside Ham Tuna Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza dough | 225g | 280 kcal | 8.4g | 6.7g | 40g |
| mozzarella cheese | 188g | 279.3 kcal | 20.2g | 21.8g | 2.1g |
| ham slices | 88g | 156.8 kcal | 21.6g | 4.5g | 0g |
| tuna | 100g | 150 kcal | 33g | 1g | 4g |
| green olives | 25g | 152 kcal | 0g | 4g | 12g |
| red chili pepper | 6g | 216.7 kcal | 0g | 0g | 50g |
Where do the calories in Ham Tuna Pizza come from
How Ham Tuna Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,493 kcal | 75% |
| Protein | 108g | 216% |
| Fat | 63g | 97% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Tuna Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Tuna Pizza
How many calories are in Ham Tuna Pizza?
A full serving of Ham Tuna Pizza contains approximately 1,493 kcal. The total serving weighs about 632g. Per 100 grams, that works out to 236.2 kcal.
Is Ham Tuna Pizza good for weight loss?
Ham Tuna Pizza has a moderate calorie density at 236.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Tuna Pizza?
A serving of Ham Tuna Pizza provides about 108g of protein from a total serving weight of 632g. That is 17.1g of protein per 100g, which covers roughly 216% of the recommended daily intake of 50g.
What is the easiest way to track Ham Tuna Pizza calories?
The easiest way to track Ham Tuna Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Tuna Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Pizza with Olives | 420g | 1010.0 | 43.6g | -483 kcal, less protein |
| Tuna Veggie Pizza | 445g | 890.0 | 46.2g | -603 kcal, less protein |
| Vegetable Pizza | 480g | 770.0 | 34.3g | -723 kcal, less protein |
| vegetable pizza | 425g | 880.0 | 40.2g | -613 kcal, less protein |
| pizza slice | 270g | 560.0 | 31.6g | -933 kcal, less protein |