How many calories are in Tuna Veggie Pizza?
Tuna Veggie Pizza contains 890 calories per serving (45% of the 2,000 kcal daily value), with 28g fat, 89g carbs, and 46.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Veggie Pizza
Nutritional value of Tuna Veggie Pizza per 100 grams
What's inside Tuna Veggie Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza dough | 180g | 266.7 kcal | 6.7g | 6.7g | 33.3g |
| tomato sauce | 80g | 87.5 kcal | 2.5g | 0g | 12.5g |
| cheese (shredded) | 50g | 320 kcal | 20g | 28g | 2g |
| green bell pepper | 40g | 75 kcal | 2.5g | 0g | 17.5g |
| red onion | 30g | 133.3 kcal | 3.3g | 0g | 30g |
| tuna (canned in water) | 50g | 180 kcal | 40g | 2g | 0g |
| black olives | 15g | 133.3 kcal | 1.3g | 6.7g | 13.3g |
Where do the calories in Tuna Veggie Pizza come from
How Tuna Veggie Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890 kcal | 45% |
| Protein | 46.2g | 92% |
| Fat | 28g | 43% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Veggie Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Veggie Pizza
How many calories are in Tuna Veggie Pizza?
A full serving of Tuna Veggie Pizza contains approximately 890 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 200 kcal.
Is Tuna Veggie Pizza good for weight loss?
Tuna Veggie Pizza has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Veggie Pizza?
A serving of Tuna Veggie Pizza provides about 46.2g of protein from a total serving weight of 445g. That is 10.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Veggie Pizza calories?
The easiest way to track Tuna Veggie Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Veggie Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetable pizza | 425g | 880.0 | 40.2g | -10 kcal, less protein |
| Ham Tuna Pizza | 632g | 1493.0 | 108g | +603 kcal, more protein |
| Vegetable Pizza | 650g | 1370.0 | 56.8g | +480 kcal, more protein |
| pizza slice | 215g | 563.0 | 26.5g | -327 kcal, less protein |
| mini pizza | 280g | 580.0 | 24g | -310 kcal, less protein |