How many calories are in Spaghetti Bolognese?
Spaghetti Bolognese contains 378 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 48.4g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti Bolognese
Nutritional value of Spaghetti Bolognese per 100 grams
What's inside Spaghetti Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Spaghetti | 130g | 157.7 kcal | 5.8g | 0.9g | 30.8g |
| Creamy Tomato Meat Sauce | 80g | 168.8 kcal | 7.5g | 11.3g | 10g |
| Parmesan Cheese | 10g | 380 kcal | 35g | 28g | 4g |
Where do the calories in Spaghetti Bolognese come from
How Spaghetti Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti Bolognese
How many calories are in Spaghetti Bolognese?
A full serving of Spaghetti Bolognese contains approximately 378 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 171.8 kcal.
Is Spaghetti Bolognese good for weight loss?
Spaghetti Bolognese has a moderate calorie density at 171.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti Bolognese?
A serving of Spaghetti Bolognese provides about 17g of protein from a total serving weight of 220g. That is 7.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti Bolognese calories?
The easiest way to track Spaghetti Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti Bolognese | 220g | 365.0 | 16g | -13 kcal, less protein |
| Spaghetti Bolognese | 265g | 406.0 | 27.9g | +28 kcal, more protein |
| Creamy Spaghetti | 280g | 470.0 | 15g | +92 kcal, less protein |
| Spaghetti Bolognese | 250g | 377.0 | 19g | -1 kcal, more protein |
| Creamy Tomato Spaghetti | 405g | 622.0 | 24g | +244 kcal, more protein |