How many calories are in Lentils with Roti?
Lentils with Roti contains 198 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 34g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Roti
Nutritional value of Lentils with Roti per 100 grams
What's inside Lentils with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled green lentils | 150g | 132 kcal | 8.7g | 0.5g | 22.7g |
Where do the calories in Lentils with Roti come from
How Lentils with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 0.8g | 1% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Roti
How many calories are in Lentils with Roti?
A full serving of Lentils with Roti contains approximately 198 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 132 kcal.
Is Lentils with Roti good for weight loss?
Lentils with Roti has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Roti?
A serving of Lentils with Roti provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Roti calories?
The easiest way to track Lentils with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Salad | 80g | 116.0 | 9g | -82 kcal, less protein |
| Cooked Lentils | 150g | 174.0 | 13g | -24 kcal, same protein |
| Lentil Soup | 150g | 116.0 | 9g | -82 kcal, less protein |
| Lentil Stew | 80g | 70.0 | 5.5g | -128 kcal, less protein |
| Lentil Dish | 50g | 180.0 | 12g | -18 kcal, less protein |