How many calories are in Lentil Dish?
Lentil Dish contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.4g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dish
Nutritional value of Lentil Dish per 100 grams
What's inside Lentil Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 50g | 360 kcal | 24g | 0.8g | 60g |
Where do the calories in Lentil Dish come from
How Lentil Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 0.4g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dish
How many calories are in Lentil Dish?
A full serving of Lentil Dish contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Lentil Dish good for weight loss?
Lentil Dish has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lentil Dish?
A serving of Lentil Dish provides about 12g of protein from a total serving weight of 50g. That is 24g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dish calories?
The easiest way to track Lentil Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Stew | 80g | 70.0 | 5.5g | -110 kcal, less protein |
| Lentils with Yogurt | 150g | 180.0 | 12g | +0 kcal, same protein |
| Lentil Stew | 100g | 116.0 | 9g | -64 kcal, less protein |
| Lentil Stew | 300g | 210.0 | 18g | +30 kcal, more protein |
| Cooked Lentils | 80g | 116.0 | 9g | -64 kcal, less protein |