How many calories are in Vegetable Salad with Egg and Avocado?
Vegetable Salad with Egg and Avocado contains 205 calories per serving (10% of the 2,000 kcal daily value), with 16.3g fat, 11g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Egg and Avocado
Nutritional value of Vegetable Salad with Egg and Avocado per 100 grams
What's inside Vegetable Salad with Egg and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 4g |
| tomato | 50g | 18 kcal | 1g | 0.2g | 4g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 2.5g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
| boiled egg | 40g | 155 kcal | 13.8g | 11.3g | 2.5g |
| cream cheese | 20g | 200 kcal | 5g | 20g | 5g |
Where do the calories in Vegetable Salad with Egg and Avocado come from
How Vegetable Salad with Egg and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 8.8g | 18% |
| Fat | 16.3g | 25% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Egg and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Egg and Avocado
How many calories are in Vegetable Salad with Egg and Avocado?
A full serving of Vegetable Salad with Egg and Avocado contains approximately 205 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 82 kcal.
Is Vegetable Salad with Egg and Avocado good for weight loss?
Vegetable Salad with Egg and Avocado has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Egg and Avocado?
A serving of Vegetable Salad with Egg and Avocado provides about 8.8g of protein from a total serving weight of 250g. That is 3.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Egg and Avocado calories?
The easiest way to track Vegetable Salad with Egg and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Egg and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 390g | 334.0 | 20.8g | +129 kcal, more protein |
| Egg Avocado Salad | 480g | 436.0 | 17.3g | +231 kcal, more protein |
| Avocado Toast with Veggies | 200g | 269.0 | 6.3g | +64 kcal, less protein |
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -141 kcal, more protein |
| Healthy veggie plate | 450g | 624.0 | 33.1g | +419 kcal, more protein |