How many calories are in Avocado Toast with Veggies?
Avocado Toast with Veggies contains 269 calories per serving (13% of the 2,000 kcal daily value), with 14.8g fat, 25.9g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Veggies
Nutritional value of Avocado Toast with Veggies per 100 grams
What's inside Avocado Toast with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 40g | 20 kcal | 0.8g | 0.3g | 4.8g |
| tomato slices | 60g | 18.3 kcal | 0.8g | 0.3g | 4.2g |
| avocado slices | 50g | 260 kcal | 3g | 20g | 17g |
| whole grain bread | 30g | 266.7 kcal | 10g | 3.3g | 40g |
| cream cheese spread | 20g | 200 kcal | 5g | 17.5g | 5g |
Where do the calories in Avocado Toast with Veggies come from
How Avocado Toast with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 6.3g | 13% |
| Fat | 14.8g | 23% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Veggies
How many calories are in Avocado Toast with Veggies?
A full serving of Avocado Toast with Veggies contains approximately 269 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 134.5 kcal.
Is Avocado Toast with Veggies good for weight loss?
Avocado Toast with Veggies has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Toast with Veggies?
A serving of Avocado Toast with Veggies provides about 6.3g of protein from a total serving weight of 200g. That is 3.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Veggies calories?
The easiest way to track Avocado Toast with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -205 kcal, more protein |
| Avocado Toast with Veggies and Egg | 530g | 373.0 | 17.5g | +104 kcal, more protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | +71 kcal, more protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +233 kcal, more protein |
| Avocado Toast with Tomato | 190g | 283.0 | 8g | +14 kcal, more protein |