How many calories are in McDonald's Chicken Nuggets?
McDonald's Chicken Nuggets contains 68 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 4.5g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in McDonald's Chicken Nuggets
Nutritional value of McDonald's Chicken Nuggets per 100 grams
What's inside McDonald's Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| McDonald's Chicken Nuggets | 34g | 200 kcal | 13.2g | 13.2g | 13.2g |
Where do the calories in McDonald's Chicken Nuggets come from
How McDonald's Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.5g | 9% |
| Fat | 4.5g | 7% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDonald's Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDonald's Chicken Nuggets
How many calories are in McDonald's Chicken Nuggets?
A full serving of McDonald's Chicken Nuggets contains approximately 68 kcal. The total serving weighs about 34g. Per 100 grams, that works out to 200 kcal.
Is McDonald's Chicken Nuggets good for weight loss?
McDonald's Chicken Nuggets has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in McDonald's Chicken Nuggets?
A serving of McDonald's Chicken Nuggets provides about 4.5g of protein from a total serving weight of 34g. That is 13.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track McDonald's Chicken Nuggets calories?
The easiest way to track McDonald's Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDonald's Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McDonald's Nugget | 16g | 47.0 | 2.3g | -21 kcal, less protein |
| Chicken Nuggets | 100g | 296.0 | 14.4g | +228 kcal, more protein |
| Chicken nuggets and cola zero | 135g | 0.0 | 0g | -68 kcal, less protein |
| Chicken Nuggets | 150g | 330.0 | 15g | +262 kcal, more protein |
| Chicken Nuggets Wrap | 90g | 270.0 | 15g | +202 kcal, more protein |