How many calories are in McDonald's Nugget?
McDonald's Nugget contains 47 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 2.3g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in McDonald's Nugget
Nutritional value of McDonald's Nugget per 100 grams
What's inside McDonald's Nugget
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| McDonald's Chicken McNugget | 16g | 293.8 kcal | 14.4g | 18.8g | 14.4g |
Where do the calories in McDonald's Nugget come from
How McDonald's Nugget fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 2.3g | 5% |
| Fat | 3g | 5% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDonald's Nugget
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDonald's Nugget
How many calories are in McDonald's Nugget?
A full serving of McDonald's Nugget contains approximately 47 kcal. The total serving weighs about 16g. Per 100 grams, that works out to 293.8 kcal.
Is McDonald's Nugget good for weight loss?
McDonald's Nugget has a high calorie density at 293.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in McDonald's Nugget?
A serving of McDonald's Nugget provides about 2.3g of protein from a total serving weight of 16g. That is 14.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track McDonald's Nugget calories?
The easiest way to track McDonald's Nugget is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDonald's Nugget compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McDonald's Chicken Nuggets | 34g | 68.0 | 4.5g | +21 kcal, more protein |
| Chicken Nuggets | 20g | 50.0 | 3g | +3 kcal, more protein |
| McChicken sandwich | 120g | 290.0 | 15g | +243 kcal, more protein |
| 10pc Chicken McNuggets | 165g | 410.0 | 23g | +363 kcal, more protein |
| Chicken Nuggets | 40g | 190.0 | 9g | +143 kcal, more protein |