How many calories are in Instant Ramen?
Instant Ramen contains 260 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 35g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen
Nutritional value of Instant Ramen per 100 grams
What's inside Instant Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked) | 150g | 146.7 kcal | 4g | 5.3g | 20g |
| soy sauce or seasoning sauce | 10g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Instant Ramen come from
How Instant Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen
How many calories are in Instant Ramen?
A full serving of Instant Ramen contains approximately 260 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 162.5 kcal.
Is Instant Ramen good for weight loss?
Instant Ramen has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Instant Ramen?
A serving of Instant Ramen provides about 7g of protein from a total serving weight of 160g. That is 4.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen calories?
The easiest way to track Instant Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen | 220g | 350.0 | 9.9g | +90 kcal, more protein |
| Instant Noodles | 230g | 310.0 | 8g | +50 kcal, more protein |
| Instant Noodles | 210g | 315.0 | 8g | +55 kcal, more protein |
| Instant ramen | 160g | 240.0 | 6g | -20 kcal, less protein |
| Instant Ramen | 120g | 530.0 | 10g | +270 kcal, more protein |