How many calories are in Sweet Pancake Roll?
Sweet Pancake Roll contains 290 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Pancake Roll
Nutritional value of Sweet Pancake Roll per 100 grams
What's inside Sweet Pancake Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake | 50g | 320 kcal | 8g | 14g | 40g |
| sugar | 15g | 400 kcal | 0g | 0g | 66.7g |
| butter | 10g | 700 kcal | 0g | 70g | 0g |
Where do the calories in Sweet Pancake Roll come from
How Sweet Pancake Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Pancake Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Pancake Roll
How many calories are in Sweet Pancake Roll?
A full serving of Sweet Pancake Roll contains approximately 290 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 386.7 kcal.
Is Sweet Pancake Roll good for weight loss?
Sweet Pancake Roll has a high calorie density at 386.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet Pancake Roll?
A serving of Sweet Pancake Roll provides about 4g of protein from a total serving weight of 75g. That is 5.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Pancake Roll calories?
The easiest way to track Sweet Pancake Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Pancake Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes with Butter | 85g | 240.0 | 5.1g | -50 kcal, more protein |
| Frothy Milk Drink | 265g | 205.0 | 8.1g | -85 kcal, more protein |
| Butter Tea | 15g | 92.0 | 0.1g | -198 kcal, less protein |
| Butter and sugar spread | 15g | 92.0 | 0.1g | -198 kcal, less protein |
| Egg pups | 100g | 270.0 | 9.4g | -20 kcal, more protein |