How many calories are in Egg pups?
Egg pups contains 270 calories per serving (14% of the 2,000 kcal daily value), with 15.8g fat, 17.6g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg pups
Nutritional value of Egg pups per 100 grams
What's inside Egg pups
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| flour | 30g | 300 kcal | 10g | 10g | 40g |
| sugar | 10g | 400 kcal | 0g | 0g | 50g |
| butter | 10g | 720 kcal | 1g | 80g | 0g |
Where do the calories in Egg pups come from
How Egg pups fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.4g | 19% |
| Fat | 15.8g | 24% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg pups
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg pups
How many calories are in Egg pups?
A full serving of Egg pups contains approximately 270 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 270 kcal.
Is Egg pups good for weight loss?
Egg pups has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg pups?
A serving of Egg pups provides about 9.4g of protein from a total serving weight of 100g. That is 9.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg pups calories?
The easiest way to track Egg pups is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg pups compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| muffins | 180g | 390.0 | 12.1g | +120 kcal, more protein |
| muffins | 150g | 345.0 | 12.1g | +75 kcal, more protein |
| Cheesecake | 350g | 110.0 | 18g | -160 kcal, more protein |
| Homemade Wafers | 196g | 762.0 | 13g | +492 kcal, more protein |
| Dough preparation | 1,000g | 2740.0 | 58g | +2470 kcal, more protein |