How many calories are in Baklava assortment?
Baklava assortment contains 1,600 calories per serving (80% of the 2,000 kcal daily value), with 80g fat, 160g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baklava assortment
Nutritional value of Baklava assortment per 100 grams
What's inside Baklava assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baklava assortment (phyllo dough, nuts, sugar, butter, honey) | 400g | 400 kcal | 5g | 20g | 40g |
Where do the calories in Baklava assortment come from
How Baklava assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,600 kcal | 80% |
| Protein | 20g | 40% |
| Fat | 80g | 123% |
| Carbs | 160g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baklava assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baklava assortment
How many calories are in Baklava assortment?
A full serving of Baklava assortment contains approximately 1,600 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 400 kcal.
Is Baklava assortment good for weight loss?
Baklava assortment has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baklava assortment?
A serving of Baklava assortment provides about 20g of protein from a total serving weight of 400g. That is 5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Baklava assortment calories?
The easiest way to track Baklava assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baklava assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava-like pastry | 65g | 230.0 | 3.8g | -1370 kcal, less protein |
| Baklava | 30g | 120.0 | 2g | -1480 kcal, less protein |
| Baklava Assortment | 150g | 600.0 | 10g | -1000 kcal, less protein |
| Baklava | 80g | 240.0 | 3g | -1360 kcal, less protein |
| Baklava | 100g | 430.0 | 6g | -1170 kcal, less protein |