How many calories are in Baklava-like pastry?
Baklava-like pastry contains 230 calories per serving (12% of the 2,000 kcal daily value), with 14.6g fat, 18.2g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baklava-like pastry
Nutritional value of Baklava-like pastry per 100 grams
What's inside Baklava-like pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baklava (phyllo pastry with nuts and syrup) | 65g | 353.8 kcal | 5.8g | 22.5g | 28g |
Where do the calories in Baklava-like pastry come from
How Baklava-like pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.8g | 8% |
| Fat | 14.6g | 22% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baklava-like pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baklava-like pastry
How many calories are in Baklava-like pastry?
A full serving of Baklava-like pastry contains approximately 230 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 353.8 kcal.
Is Baklava-like pastry good for weight loss?
Baklava-like pastry has a high calorie density at 353.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baklava-like pastry?
A serving of Baklava-like pastry provides about 3.8g of protein from a total serving weight of 65g. That is 5.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Baklava-like pastry calories?
The easiest way to track Baklava-like pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baklava-like pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava | 30g | 120.0 | 2g | -110 kcal, less protein |
| Baklava assortment | 400g | 1600.0 | 20g | +1370 kcal, more protein |
| Baklava | 80g | 240.0 | 3g | +10 kcal, less protein |
| Walnut Baklava | 120g | 480.0 | 6g | +250 kcal, more protein |
| Baklava | 100g | 430.0 | 6g | +200 kcal, more protein |