How many calories are in Croissant pieces?
Croissant pieces contains 207 calories per serving (10% of the 2,000 kcal daily value), with 12.2g fat, 21.6g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant pieces
Nutritional value of Croissant pieces per 100 grams
What's inside Croissant pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter croissant (broken pieces) | 45g | 460 kcal | 7g | 27g | 48g |
Where do the calories in Croissant pieces come from
How Croissant pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.2g | 6% |
| Fat | 12.2g | 19% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant pieces
How many calories are in Croissant pieces?
A full serving of Croissant pieces contains approximately 207 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 460 kcal.
Is Croissant pieces good for weight loss?
Croissant pieces has a high calorie density at 460 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Croissant pieces?
A serving of Croissant pieces provides about 3.2g of protein from a total serving weight of 45g. That is 7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Croissant pieces calories?
The easiest way to track Croissant pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Croissant | 60g | 240.0 | 5g | +33 kcal, more protein |
| Butter Croissant | 65g | 286.0 | 6.2g | +79 kcal, more protein |
| Chocolate Croissant | 80g | 330.0 | 6g | +123 kcal, more protein |
| Butter Croissant | 60g | 244.0 | 4.9g | +37 kcal, more protein |
| Butter Croissant | 70g | 299.0 | 6.1g | +92 kcal, more protein |