How many calories are in Mango Dessert Bowl?
Mango Dessert Bowl contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 37.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Dessert Bowl
Nutritional value of Mango Dessert Bowl per 100 grams
What's inside Mango Dessert Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh mango cubes | 150g | 60 kcal | 0.8g | 0.4g | 15g |
| Mango puree | 100g | 60 kcal | 0.8g | 0.4g | 15g |
| No added sweetener | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mango Dessert Bowl come from
How Mango Dessert Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Dessert Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Dessert Bowl
How many calories are in Mango Dessert Bowl?
A full serving of Mango Dessert Bowl contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Mango Dessert Bowl good for weight loss?
Mango Dessert Bowl has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Dessert Bowl?
A serving of Mango Dessert Bowl provides about 2g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mango Dessert Bowl calories?
The easiest way to track Mango Dessert Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Dessert Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango puree | 220g | 0.0 | 0g | -150 kcal, less protein |
| Fresh Mango | 250g | 150.0 | 2g | +0 kcal, same protein |
| Mango Smoothie | 250g | 153.0 | 6.5g | +3 kcal, more protein |
| Fresh Mango Chunks | 250g | 150.0 | 2.1g | +0 kcal, more protein |
| Fresh Mango | 280g | 168.0 | 2.3g | +18 kcal, more protein |