How many calories are in Mango puree?
Mango puree contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango puree
Nutritional value of Mango puree per 100 grams
What's inside Mango puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango puree (fresh) | 220g | 63.6 kcal | 0.8g | 0.3g | 16.5g |
| no added fat or sweetener | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mango puree come from
How Mango puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango puree
How many calories are in Mango puree?
A full serving of Mango puree contains approximately 0 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 0 kcal.
Is Mango puree good for weight loss?
Mango puree has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango puree?
A serving of Mango puree provides about 0g of protein from a total serving weight of 220g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Mango puree calories?
The easiest way to track Mango puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frozen Mango Snack | 70g | 60.0 | 0g | +60 kcal, same protein |
| Mango shake | 565g | 0.0 | 0g | +0 kcal, same protein |
| Mango Puree Jar | 140g | 84.0 | 0.8g | +84 kcal, more protein |
| Mango Juice | 250g | 150.0 | 1g | +150 kcal, more protein |
| Mango Juice | 250g | 135.0 | 1g | +135 kcal, more protein |