How many calories are in Fried Mackerel?
Fried Mackerel contains 210 calories per serving (11% of the 2,000 kcal daily value), with 13g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Mackerel
Nutritional value of Fried Mackerel per 100 grams
What's inside Fried Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (mackerel) | 120g | 175 kcal | 16.7g | 10.8g | 0g |
Where do the calories in Fried Mackerel come from
How Fried Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Mackerel
How many calories are in Fried Mackerel?
A full serving of Fried Mackerel contains approximately 210 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 175 kcal.
Is Fried Mackerel good for weight loss?
Fried Mackerel has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Mackerel?
A serving of Fried Mackerel provides about 20g of protein from a total serving weight of 120g. That is 16.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried Mackerel calories?
The easiest way to track Fried Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Mackerel | 150g | 270.0 | 24g | +60 kcal, more protein |
| Fried Fish | 150g | 330.0 | 25g | +120 kcal, more protein |
| Fried dried fish | 100g | 205.0 | 20g | -5 kcal, same protein |
| Fried Fish | 150g | 210.0 | 18g | +0 kcal, less protein |
| Fried Mackerel | 100g | 205.0 | 19g | -5 kcal, less protein |