How many calories are in Fried dried fish?
Fried dried fish contains 205 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried dried fish
Nutritional value of Fried dried fish per 100 grams
What's inside Fried dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dried fish (mackerel) | 100g | 205 kcal | 20g | 13g | 0g |
Where do the calories in Fried dried fish come from
How Fried dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried dried fish
How many calories are in Fried dried fish?
A full serving of Fried dried fish contains approximately 205 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 205 kcal.
Is Fried dried fish good for weight loss?
Fried dried fish has a moderate calorie density at 205 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried dried fish?
A serving of Fried dried fish provides about 20g of protein from a total serving weight of 100g. That is 20g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried dried fish calories?
The easiest way to track Fried dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Mackerel | 120g | 210.0 | 20g | +5 kcal, same protein |
| Fried Mackerel | 150g | 270.0 | 24g | +65 kcal, more protein |
| Fried Fish | 150g | 330.0 | 25g | +125 kcal, more protein |
| Dried Fish | 100g | 290.0 | 62g | +85 kcal, more protein |
| Fried Whole Fish | 120g | 230.0 | 20g | +25 kcal, same protein |