How many calories are in Rice with Curried Egg?
Rice with Curried Egg contains 415 calories per serving (21% of the 2,000 kcal daily value), with 7.2g fat, 73.7g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Curried Egg
Nutritional value of Rice with Curried Egg per 100 grams
What's inside Rice with Curried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.3g | 29g |
| curried boiled egg | 50g | 180 kcal | 15g | 13g | 2.4g |
Where do the calories in Rice with Curried Egg come from
How Rice with Curried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 14.2g | 28% |
| Fat | 7.2g | 11% |
| Carbs | 73.7g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Curried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Curried Egg
How many calories are in Rice with Curried Egg?
A full serving of Rice with Curried Egg contains approximately 415 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138.3 kcal.
Is Rice with Curried Egg good for weight loss?
Rice with Curried Egg has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Curried Egg?
A serving of Rice with Curried Egg provides about 14.2g of protein from a total serving weight of 300g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Curried Egg calories?
The easiest way to track Rice with Curried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Curried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -220 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | -181 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -259 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | -155 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | -181 kcal, less protein |