How many calories are in Rice with Potato Curry?
Rice with Potato Curry contains 288 calories per serving (14% of the 2,000 kcal daily value), with 0.6g fat, 64.2g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Potato Curry
Nutritional value of Rice with Potato Curry per 100 grams
What's inside Rice with Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked potato curry (with spices and oil) | 100g | 90 kcal | 2g | 0.2g | 20g |
| lime wedge | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Rice with Potato Curry come from
How Rice with Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 6.3g | 13% |
| Fat | 0.6g | 1% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Potato Curry
How many calories are in Rice with Potato Curry?
A full serving of Rice with Potato Curry contains approximately 288 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 110.8 kcal.
Is Rice with Potato Curry good for weight loss?
Rice with Potato Curry has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Potato Curry?
A serving of Rice with Potato Curry provides about 6.3g of protein from a total serving weight of 260g. That is 2.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Potato Curry calories?
The easiest way to track Rice with Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Potato Curry | 260g | 288.0 | 6.3g | +0 kcal, same protein |
| Rice with egg and vegetable curry | 260g | 351.0 | 12.3g | +63 kcal, more protein |
| Chicken Curry with Rice | 305g | 421.0 | 19.5g | +133 kcal, more protein |
| Rice with Potato Curry | 300g | 380.0 | 7.4g | +92 kcal, more protein |
| Fish Curry with Rice | 350g | 336.0 | 16.1g | +48 kcal, more protein |