How many calories are in Rice with egg and vegetable curry?
Rice with egg and vegetable curry contains 351 calories per serving (18% of the 2,000 kcal daily value), with 10.5g fat, 51.2g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and vegetable curry
Nutritional value of Rice with egg and vegetable curry per 100 grams
What's inside Rice with egg and vegetable curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| vegetable curry (mixed vegetables with spices) | 40g | 150 kcal | 5g | 7.5g | 12.5g |
| lime wedge | 20g | 30 kcal | 0.5g | 0.5g | 10g |
Where do the calories in Rice with egg and vegetable curry come from
How Rice with egg and vegetable curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 12.3g | 25% |
| Fat | 10.5g | 16% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and vegetable curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and vegetable curry
How many calories are in Rice with egg and vegetable curry?
A full serving of Rice with egg and vegetable curry contains approximately 351 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 135 kcal.
Is Rice with egg and vegetable curry good for weight loss?
Rice with egg and vegetable curry has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and vegetable curry?
A serving of Rice with egg and vegetable curry provides about 12.3g of protein from a total serving weight of 260g. That is 4.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and vegetable curry calories?
The easiest way to track Rice with egg and vegetable curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and vegetable curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -8 kcal, more protein |
| Rice with fried egg and vegetable curry | 300g | 405.0 | 13.2g | +54 kcal, more protein |
| Rice with curry and eggs | 280g | 365.0 | 12.2g | +14 kcal, less protein |
| Rice with Vegetable Curry | 200g | 265.0 | 6.2g | -86 kcal, less protein |
| Rice with vegetables | 235g | 275.0 | 6.2g | -76 kcal, less protein |